Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Following a liquid diet without the supervision or guidance of an expert can lead to uncalled health consequences, says Nmami Agarwal.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Drinking plenty of water will help keep your blood clean and reduce the build-up of excessive toxins -- cholesterol being one of them.
A plant-rich diet high on fruits and veggies with less meat and sugar can help reduce diabetes, according to a study.
This Diwali, don't binge on processed foods, but consume fruits.
'Having refined carbohydrates -- such as maida -- in excess is not really healthy.'
It is believed that some aspects of the Mediterranean diet may promote better sleep.
Devoid of fat and cholesterol, here are the top healthy protein foods you should be eating everyday.
A common misconception is that dieting helps you reduce weight.
Changing the work 'cheat' with 'treat' can make all the difference.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Instead of creating rules to avoid one's favourite treats, dieters should focus on eating healthy foods that they enjoy.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Healthy bhi, tasty bhi! This is a perfect Diwali snack for the calorie conscious.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
A new study revealed how popular diets helped participants lose weight and improve their health.
According to the counsel, Sidhu cannot consume wheat, sugar, 'maida' and some other food items. After the board of doctors carry out a medical examination, a report will be submitted in the court of chief judicial magistrate, he said.
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
A Delhi court on Wednesday directed Tihar jail authorities to provide food to jailed AAP minister Satyendar Kumar Jain during his religious fast in accordance with the relevant rules.
Avoid microwaving food or beverages in plastic containers, as heat can accelerate chemical leaching, suggests Dr Sudha Desai.
Some of the easily digestible spices during monsoon are garlic, asafetida, pepper, ginger, turmeric, cumin and coriander. They also provide excellent nutrition.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
More than 40 food items have been banned at the upcoming Amarnath Yatra and the pilgrims have been advised to achieve physical fitness by walking at least 5 kilometres a day, the Shri Amarnath Shrine Board said in its health advisory issued on Thursday.
Intake of nutrient-rich foods is crucial.
The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods
Millets can provide nutritional security against deficiencies, especially in children and women, says Sreejith Moolayil, co-founder and COO, True Elements.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Eggs top the list of best fertility super-foods because they are loaded with minerals, vitamins and all the necessary nutrients needed for a healthy body.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Most people are able to lose weight while dieting but once the diet is over, the pounds come back.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
If you are overweight, you will gradually complain of excruciating knee and joint pain while walking, running, squatting, sitting down and taking the stairs, warns Dr Anup Khatri.
Following an active lifestyle rather than a sedentary one is essential to eliminate risk of diseases.
Dr Karishma Jaradi explains how excessive consumption of tea, coffee and lemon can be detrimental to healthy teeth.
